Restore Balance with a Breathwork and Reiki Journey

Guided by Katrina, a trauma-informed practitioner, this Breathwork and Reiki Journey supports your body’s natural ability to reduce stress, release stored tension, and build emotional resilience. Consequently, participants are invited to reconnect with themselves and restore a deep sense of balance, clarity, and peace. Furthermore, taking part in a Breathwork and Reiki Journey provides a grounded environment whether you are feeling overwhelmed, navigating change, or simply seeking space to reset.

Throughout the session, you will move through active breathwork and soothing energy healing, followed by dedicated space to rest, reflect, and integrate your experience. For example, Katrina combines her background in Exercise Science with hundreds of hours of training in meditation, somatic practices, and therapeutic bodywork. In addition, this inclusive gathering welcomes both beginners and experienced practitioners alike. Therefore, reserve your spot to experience a person-centred session designed to nurture lasting wellbeing.

Event Details:

• Investment: Donation-based (suggested contribution $20, pay what you can)

• Facilitator: Katrina (Breathwork Coach, Reiki Practitioner, Personal Trainer)

• What to Bring: Yoga mat, water bottle, blanket, layers/sweater, and optional eye mask or notepad

Event Highlights

• Core Modalities: Trauma-informed somatic breathwork and gentle Reiki energy healing

• Session Structure: Guided breathwork journey, energy work, and integration time

• Facilitator Focus: Embodiment, stress reduction, and nervous system regulation