A Restorative Yoga Nidra and Sound Bath

Step into the serenity of Heartwood Farm, Federal, and allow yourself to be guided into stillness with Leigh Ostermeier and Caroline Tremayne. This is not a workshop, but an immersion—an afternoon thoughtfully created for surrender, release, and restoration.

Find Stillness with Yoga Nidra

First, we begin with Yoga Nidra, a practice of conscious relaxation. During the session, you lie comfortably in Śavāsana and follow a guided journey into a peaceful state of rest and inner stillness. Consequently, the body relaxes as if asleep while the mind remains calm and aware. This deep rest allows your nervous system to fully recalibrate.

Healing Vibrations of a Sound Bath

Next, immerse yourself in the soothing vibrations of crystal bowls, gongs, and other sacred instruments. This Sound Bath is designed specifically to release stress and quiet the mind. Furthermore, by combining these two ancient practices, we provide a holistic approach to wellness that addresses both physical tension and mental clutter.

What to Expect at Heartwood Farm

• Guided Meditation: Experience deep rest through professional guidance.

• Immersive Audio: Relax as gongs and bowls restore your internal harmony.

• Luxurious Comfort: We provide futons, blankets, bolsters, and eye pillows.

• Nourishing Snacks: Enjoy light refreshments to support your post-session grounding.

Reconnect With Your Open Heart

By participating in this Yoga Nidra and Sound Bath, you can expect to release layers of stress held in the body. Because this practice calms the nervous system, it often enhances sleep and mental clarity. Therefore, you will likely experience a sense of peace and renewal that lingers long after you leave the farm.