Join a soul-nourishing afternoon of breathwork, stillness, and connection.

Step into stillness and discover the power of your breath at Heartwood Farm in the Byron Bay Hinterland. This 3-hour immersive workshop, guided by facilitator Renee Kathryn, is designed to calm the nervous system, release stress, and open the doorway to clarity, healing, and peace.

This workshop offers a unique blend of mindfulness activities, a rejuvenating Qi Gong practice by the river and a powerful connected breathing session. Experience the profound peace that comes from within and leave with a renewed sense of balance and clarity. Perfect for anyone seeking to deepen their mindfulness practice or find a moment of calm in a busy world. Reserve your spot today and step onto your pathway to peace!

Breathwork is a simple yet powerful practice that increases oxygen flow, restores balance, and creates profound shifts in body, mind, and spirit. Combined with mindfulness, movement, and creative expression, it offers a complete pathway to renewal.

What to Expect

• Gentle Qi Gong practice by the river to re-centre and focus
• Mindfulness rock painting to ignite creativity and flow
• Daily rituals to release stuck energy and reconnect with your heart
• 90-minute Breath of Bliss session to rebalance, re-energise, and create deep inner peace
• Nourishing light snack to support post-session grounding
• Luxurious comfort provided: futons, blankets, bolsters, pillows, and eye pillows
• A safe, supportive environment
• Practical tools to carry into everyday life

Through this workshop you will:

• Release stress and emotional blockages
• Restore balance, resilience, and vitality
• Deepen self-connection, compassion, and self-love
• Access greater clarity of purpose and direction